Nutrition and Wellness
Everyone needs food to survive, and making healthy food choices helps us thrive! The MSU Extension Service provides science-based information to help people understand the powerful connection between nutrition and wellness. But eating healthy doesn’t have to be boring, complicated, or expensive! From budget-friendly recipes to simple explanations of common concepts, Extension has a variety of tools for everyone to actively pursue good health.
Join the MSU Extension Nutrition and Health Facebook group for support, encouragement, and practical tips.
Publications
News
Beginning and maintaining a healthy diet does not have to be complicated. Following these simple tips can help.
While there can be many barriers to healthier eating, getting the proper nutrition is not overly complicated. Start with these basic tips to help you start and maintain a healthier diet.
The National Nutrition Month theme "Beyond the Table" encourages people to think about nutrition from the standpoint of farm to fork.
This year’s theme for National Nutrition Month inspires us to look “Beyond the Table” when thinking about our health and the environment. Check out Qula's tips for being mindful as we buy and consume foods.
Slow Cooker Chicken with Peachy Ginger Sauce is an easy meal for those busy weeknights.
Who says peaches are just for dessert? Slow Cooker Chicken with Peachy Ginger Sauce is a perfect meal for those busy workdays!
Success Stories
You don’t have to have diabetes to benefit from the principles of the Dining with Diabetes (DWD) program.
Rev. Dr. Manney Murphy has known for years that serving his community is his calling. Even after years of making a difference in Warren County, Murphy recently felt led to return to his father’s hometown of Yazoo City. Now, he’s working to change how Mississippians of all ages in the Delta are accessing and receiving healthcare.
Kendra McGregory, a Houston, Mississippi, fourth grader, attended the program for the first time in 2021.
