Health and Wellness
Walk-A-Weigh Nutrition Program for Youth
Walk-a-Weigh is a nutrition education and physical activity program designed to promote healthy nutrition practices and increased physical activity through the creation of small community walking groups. The program has developed several additional lessons to provide the instructor/facilitator the opportunity to conduct a needs assessment to find the topics of greatest need and interest to participants while still meeting each of the eight core competencies within the program.
Love You 2 Relationship Smarts Plus
The Relationship Smarts Plus (RS+) curriculum focuses on personal development related to identity, goals and values, distinguishing between healthy and unhealthy relationship behaviors, making safe choices in forming relationships, preventing dating violence, developing communication skills, and preparing for adult roles and responsibilities. The program consists of 13 lessons that build skills and knowledge regarding healthy relationships.
The objectives are to increase teen knowledge of
- healthy and unhealthy relationships,
- healthy dating patterns (using effective approaches to conflict management and communication), and
- the importance of mutual respect, shared values, and commitment.
The program provides teens with the skills to recognize patterns of unhealthy and abusive relationships in terms of verbal or physical aggression, controlling behavior, and lack of respect between partners. This course helps teens feel empowered to make good choices and stand up for themselves when needed. It also aids problem solving and builds communication skills. Finally, RS+ educates teens about the choices and behaviors that put their physical and emotional health at risk.
Publications
News
RAYMOND, Miss. -- Many of the practices associated with sustainability, such as recycling, can be extended into the garden. Composting is a way to help reduce organic waste that goes to the landfill and helps feed gardens. These organic materials, which include grass clippings, leaves and other yard wastes, account for about 30% of trash that goes to the landfill.
STARKVILLE, Miss. – A Mississippi State University Extension instructor has been selected to a national Extension Foundation committee focused on improving mental health.
School is officially back in session! (photo by Canva Pro)
Now that school is back in session for many of us, everyone is getting back into the swing of things.
Success Stories
Dining with Diabetes covers healthy eating, physical activity, disease monitoring, medication compliance, and risk reduction, and the course empowers participants by giving them access to nutrition knowledge and resources for food preparation. Classes include research-based education, cooking demonstrations, and healthy recipe tasting. These tools can help people make positive changes by planning menus, counting carbohydrates, controlling portions, and reading labels.
Reading, writing, and arithmetic are important, and so is knowing where your food comes from, how to grow it yourself, and how to harvest and prepare it. Veteran educator Jana Everett believes children need to learn all these lessons.
The StoryWalk and colorful word art now installed in downtown Belzoni are giving Rosemary Williams a new opportunity for the children she cares for at Rosemary’s Daycare and Learning Center.