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News Filed Under Food and Health

Hands hold a plate with a slice of sweet potato cheese pie
December 5, 2023 - Filed Under: Food, Nutrition

Love cheesecake, but don’t want all the fat and calories that come with it? Sweet Potato Cheese Pie has all the flavor of cheesecake without all the guilt.

Children stand and sit around life-size, bright-yellow letters that spell out “share.”
November 29, 2023 - Filed Under: Food and Health, Health, AIM for CHangE

RAYMOND, Miss. -- The Mississippi State University Extension Service recently received a second cycle of funding for a project that has worked to combat obesity by helping people eat healthier and participate in physical activity. The AIM for CHangE program was awarded a five-year, $4.4 million grant from the Centers for Disease Control and Prevention to help continue efforts to combat obesity in 10 target counties.

A woman stands in a kitchen with a bowl of rice pilaf posing for the camera.
November 21, 2023 - Filed Under: Food, Nutrition

Savor the flavors of fall in this rice pilaf dish, made with dried fruit and sage.

A woman standing at a kitchen counter smiles at the camera.
November 14, 2023 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Have you have been diagnosed with diabetes? Do you live with or care for someone with diabetes? Or do you just want to learn how to eat healthier? If you answered yes to any of these questions, MSU Extension’s Dining with Diabetes program is for you.

Close-up of a tiny brown insect on human skin.
November 9, 2023 - Filed Under: Insects-Human Pests

When bedbug outbreaks make headlines, many travelers feel itches that may not exist because of the psychological trauma these pests inflict. The Centers for Disease Control and Prevention has long classified bedbugs as a public health pest. These tiny parasites feed on the blood of humans and animals. Adult bedbugs are reddish-brown, have six legs and two antennae and are about the size of Abraham Lincoln’s engraved head on a penny.

A woman stands in front of the stove with a bowl of Catfish Gumbo.
November 8, 2023 - Filed Under: Food, Nutrition

Catfish doesn’t have to be fried to be delicious! Enjoy it simmered in this tasty gumbo to get the protein, vitamins, and minerals without the added fat from frying.

Canned vegetables.
October 26, 2023 - Filed Under: Food and Health

When buying produce, there are several different routes you can choose––you can buy fresh, frozen, or canned.

A bowl of peachy green beans sits on the kitchen counter with a woman holding a serving size in a separate bowl.
October 17, 2023 - Filed Under: Food, Nutrition

Peachy Green Beans can be made with frozen and canned produce if you’d like to give it a try in the fall or winter.

A woman stands in a kitchen with various root vegetables on the counter.
October 16, 2023 - Filed Under: Food, Nutrition and Wellness

The sun is setting sooner, the nights are getting cooler, and some of our produce looks a little spookier. Don’t be spooked by fall produce, especially root vegetables. Try some of these tasty ways to prepare them!

A woman in a kitchen smiles and holds a forkful of salad up for the camera.
October 3, 2023 - Filed Under: Food, Nutrition

It's finally fall, and this healthy, simple salad is a great way to celebrate the new season!

Mighthy Skillet Meal cooking in a skillet on the stove.
September 20, 2023 - Filed Under: Food, Nutrition

When you need a hearty meal in a hurry, this Mighty Skillet Meal fits the bill.

A woman stans in a kitchen with fruits, vegetables, fish, nuts and other foods on display.
September 12, 2023 - Filed Under: Food, Nutrition and Wellness

Did you know people of all ages can have high cholesterol? High cholesterol can cause heart disease, which can lead to heart attack and stroke. So, it’s important to know your cholesterol levels.

A woman stands in a kitchen with a bowl of Fruit Paradise
September 5, 2023 - Filed Under: Food, Nutrition

Fruit Paradise is a quick and easy dish with a delicious tropical sweetness.

Fridge with food in it.
August 23, 2023 - Filed Under: Food Safety

Mississippians know how unpredictable the weather can be. One day it’s sunny, and the next there is severe weather in the forecast.

A woman holds a muffin tin full of Peanut Butter Muffins.
August 15, 2023 - Filed Under: Food, Nutrition

These Peanut Butter Muffins are a great grab-and-go option to have on hand for busy mornings.

A woman in a kitchen with food products on the counter
August 8, 2023 - Filed Under: Food, Nutrition and Wellness

Energy drinks are popular among many age groups, including adolescents. However, energy drinks can be especially unsafe for adolescents. Get the facts about energy drink consumption among adolescents.

A woman holds a bowl of berries and banana cream.
August 1, 2023 - Filed Under: Food, Nutrition

This is the perfect summertime recipe to help you get your fruit servings for the day. Banana cream tops sweet berries for a guilt-free dessert.

A woman stands in a kitchen holding a plate of prepared Baked Tomatoes with Cheese.
July 18, 2023 - Filed Under: Food, Nutrition

If you like tomatoes, this is an easy and healthy recipe that is great with eggs or as a side dish.

canned fruits and vegetables
July 14, 2023 - Filed Under: Local Food System Economies, Food and Health, Food Safety

Some canning mistakes can be deadly if your products are contaminated by the botulinum toxin, which causes botulism poisoning. You cannot see, smell, or taste this toxin, but the tiniest taste of contaminated food can kill you. You want to avoid these 10 major canninng mistakes.

A girl and boy stand in a kitchen and hold up the popsicles they are eating.
July 11, 2023 - Filed Under: Food, Nutrition and Wellness

With more time at home, summertime is a great time to teach kids new recipes to help them step up their cooking game. Take advantage of this summer season and have some fun in the kitchen with your kids.

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