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News Filed Under Food

Canned salsa in a basket with other produce
May 10, 2022 - Filed Under: Food and Health, Food, Lawn and Garden, Herb Gardens, Vegetable Gardens

RAYMOND, Miss. -- Gardeners who want to preserve their abundant harvests by canning should make their list and check it twice -- now, before it’s time to begin canning. Home canners should be sure they have the right recipes and equipment for the foods they intend to preserve. They should also make sure they inspect all their equipment.

bunches of bananas
May 10, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

Potassium, like other nutrients, helps our bodies function properly. Potassium is a mineral that helps our bodies perform a number of functions, like muscle contractions, fluid regulation, and mineral balance in cells. It also helps us maintain normal blood pressure by limiting the effect of sodium. But many of us don't get enought of it. You might be surprised at the variety of potassium-rich foods.

closeup of meatballs
May 2, 2022 - Filed Under: Food and Health, Food, Health

No matter how you slice it, venison is a great addition to your diet. These meatballs are versatile, and there are lots of ways you can add them to your meal plan.

Cooked tilapia on a plate
April 18, 2022 - Filed Under: Food and Health, Food, Health

This Parmesan crusted tilapia is a quick and easy way to increase your fish intake. The dish has just a hint of red pepper flakes to add some personality.

A woman stands at a kitchen counter.
April 12, 2022 - Filed Under: Health and Wellness, Food, Nutrition

Seeds are an excellent source of fiber, healthy fats, and many important vitamins, minerals, and antioxidants. They are a great way to add some crunch with a nutritional punch!

A bowl of Cajun Spice Blend.
April 5, 2022 - Filed Under: Food and Health, Food, Health

Making your own spice blends gives you more control of the ingredients and flavor profile of your meals. This salt-free Cajun Spice Blend will spice up your meals without adding unnecessary sodium.

Dye, eggs and dyed eggs on a counter.
March 25, 2022 - Filed Under: Food and Health, Food, Food Safety

Eggs are a traditional part of Easter décor and celebrations, and it is risky to eat or use these hard-boiled eggs for recipes after the festivities are over.

Honey on a spoon.
March 25, 2022 - Filed Under: Food and Health, Food, Food Safety

Have you ever looked at a bottle of honey that’s been sitting in your cabinets for a while and thought, “this can’t still be good?” We’ve all probably been there. The honey in the bottle is dark and has a crystallized texture to it. I know I have a bottle of honey in my pantry that’s been there for several years!  

A man delivers a food box to a senior citizen.
March 21, 2022 - Filed Under: Food and Health, Food, Nutrition and Wellness

RAYMOND, Miss. – Unique nutritional needs require older Americans to pay special attention to how they stock their pantries to ensure they are consuming enough of the right foods.

closeup of colorful, decorated cupcakes
March 17, 2022 - Filed Under: Farmers Markets, Food, Food Safety

Are you thinking of selling food items from your home kitchen? This kind of business venture is popular because if you like cooking, it’s a fun way to earn some extra cash. Here's what to know about Mississippi's Cottage Food Law, which governs this type of business.

Close up of Microwave Breakfast Cake
March 15, 2022 - Filed Under: Food and Health, Food, Health

Do you sometimes like your breakfast sweet instead of a savory? Then, you’ll love this naturally sweet, fiber-rich Microwave Breakfast Cake.

Paper bags are filled with grocery items.
March 8, 2022 - Filed Under: Community, Food and Health, Food

Rural Mississippians face the same challenge as every other community across the country when a local grocery store closes: Where do lower-income residents find food? Many communities have chosen to act rather than let this setback destroy the way of life they hold dear.

Vegetables and olive oil on a counter.
March 7, 2022 - Filed Under: Food and Health, Food, Nutrition

Still looking for ways to improve your health in 2022? Well, adding more of the right kinds of food to your daily diet is one way to keep moving forward.

barbecue chicken stuffed sweet potoato
February 28, 2022 - Filed Under: Food and Health, Food, Nutrition

Do you have leftover chicken and want a different meal? Try Barbecue Chicken Stuffed Sweet Potatoes. It’s an easy meal that is both sweet and savory.

A jar of onion soup mix
February 11, 2022 - Filed Under: Food, Nutrition

Some may call me a control freak, because I love having control over the ingredients I use. It’s especially important to watch my sugar, sodium, and fat intake. That’s why I love recipes for seasoning mixes, like this Onion Soup Mix!

A woman at a counter.
February 7, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

A key part of leading a healthier lifestyle is to integrate a variety of foods in the right amounts into your daily diet. When it comes to deciding how much to eat, serving size and portion size are often used interchangeably, but they are not the same thing.

A slow cooker filled with food.
January 31, 2022 - Filed Under: Food and Health, Food, Food Safety

RAYMOND, Miss. -- Slow cookers are winter workhorses in many kitchens, helping serve everything from breakfast to dinner. But no matter the dish, cooks should be sure to follow some basic food safety guidelines.

When used properly, these small, countertop appliances are safe and convenient.

A bowl of potato corn chowder.
January 31, 2022 - Filed Under: Food, Nutrition

It may be cold outside, but you can help take the chill out of winter with a warm bowl of Potato Corn Chowder.

Cooked pork chops on a plate.
January 14, 2022 - Filed Under: Food, Nutrition

This pork chop recipe is ideal for just one or two people, and it comes together quickly with little mess.

A bowl of chili
January 6, 2022 - Filed Under: Food, Nutrition

This simple homemade chili recipe features ground beef simmered with onion, tomatoes, beans, and seasonings. And it’s ready in 15 minutes!

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